What To Do When CBD Stops Working
Dosing CBD can be as much an art as it is a science. While there are recommendations for starting doses, everybody’s tolerance of and reception to cannabinoids is variable. Today, we’re going to discuss what to do when CBD stops working. The answer isn’t always to increase the dosage! Sometimes, in order to return to the effectiveness of your CBD, you need to take a CBD tolerance break.
Why Is My CBD Not Working?
First, if your CBD stopped working, it might not be time for a tolerance break. Before we go into the science of why you may need a break sometimes, it’s important to address other reasons that your CBD stopped working.
Your unique body chemistry may simply require a higher dose. One of the most common reasons for CBD not working is that you might not be taking the right dosage. Everyone’s body reacts differently to CBD, and what works for one person may not work for another. You might be taking too little to experience noticeable effects or too much, which could lead to tolerance or unwanted side effects. It’s often recommended to start with a low dose and gradually increase it until you find the right amount that works for your specific needs.
The quality of the CBD product you’re using can significantly impact its effectiveness. Ensure that you’re purchasing CBD from a reputable source that provides high-quality, lab-tested products. Low-quality or contaminated products may not contain the amount of CBD stated on the label. Lab-tested CBD in pure carrier oil is best– check the label for batch information and links to test results.
There are various forms of CBD products available, including oils, capsules, edibles, topicals, and more. The method of consumption can affect how your body absorbs and utilizes CBD. If one type of product isn’t working for you, consider trying a different one to see if it produces better results.
If you’ve been using CBD regularly for an extended period, you may have built up a tolerance to it. In such cases, taking a tolerance break might be necessary to reset your body’s sensitivity to CBD.
What Is A CBD Tolerance Break?
If you’ve been on a normal dose of CBD for a long period of time, you may need a tolerance break. A tolerance break, often referred to as a “T-break,” is a period of time during which an individual refrains from using a cannabinoid like CBD to reduce their body’s tolerance to the substance. Tolerance can develop when the body becomes accustomed to the presence of a substance, requiring larger amounts to achieve the same desired effects. Tolerance breaks are commonly associated with cannabis and THC, but can also refer to other cannabinoids, including CBD.
The primary goal of a tolerance break for CBD is to reset your body’s sensitivity to the compound. By taking a break from CBD, you allow your endocannabinoid system to return to its baseline, making it more receptive to the effects of CBD when you resume its use. This can help you achieve the desired effects with smaller doses.
How Long Should a CBD Tolerance Break Last?
The duration of a tolerance break can vary from person to person, depending on factors such as the frequency and dosage of CBD use. A common recommendation is to take a break of at least one to two weeks, although some individuals may choose to extend it to a month or longer for a more significant reset. The ideal length of your break should be determined based on your specific needs and how quickly you want to reduce tolerance.
While there isn’t an exact definition for how long a tolerance break can last, there is one study that shows that cannabinoid receptors began to return to normal after about 48 hours. However, this study was only done with men who use THC on a daily basis, so this may vary based on your body chemistry, other medications, and how frequently you use CBD.
What to Expect During a CBD Tolerance Break
During a tolerance break, you might initially experience some discomfort if you’ve been using CBD for its therapeutic effects. This discomfort could include a return of symptoms you were treating with CBD. However, as your tolerance resets, you should notice that you require less CBD to achieve the same benefits when you resume using it.
Why Does A CBD Tolerance Break Work?
A CBD tolerance break works by allowing your body’s endocannabinoid system to reset and regain sensitivity to CBD. Tolerance to cannabinoids develops when your body becomes accustomed to their presence, leading to reduced effects and requiring higher doses to achieve the same results. Taking a break from CBD can reverse this tolerance for several reasons.
The endocannabinoid system in your body consists of cannabinoid receptors, including CB1 and CB2 receptors. When you use CBD regularly, these receptors can become less responsive to the compound.
Regular use CBD can lead to a downregulation of cannabinoid receptors, meaning there are fewer receptors available for CBD to bind to. During a tolerance break, the number of receptors may increase as your body recognizes a reduced presence of CBD, making it more responsive to the compound when you reintroduce it.
Long-term use of CBD can lead to neuroadaptation, where your brain adjusts its functions to accommodate the consistent presence of the compound. Taking a break allows your brain to return to a more balanced state, potentially making CBD more effective when you resume its use.
With regular CBD use, your body can become more efficient at metabolizing and eliminating the compound. A tolerance break gives your body a chance to clear CBD from your system, so when you reintroduce it, you experience its effects more strongly.
Reintroducing CBD After a Tolerance Break
When you decide to resume CBD use after a tolerance break, start with a lower dosage than what you were previously using. Gradually increase the dosage until you find the minimum effective amount needed to achieve the desired effects. This cautious approach can help you avoid overshooting and building up tolerance too quickly.
When you reintroduce CBD after your tolerance break, it’s important to use high-quality CBD in small doses and work your way up. At Myriam’s Hemp, we pride ourselves on our top-grade, lab-tested CBD. Contact us today with any questions you have about hemp-based pain relief options or to find out which of our CBD products is best for you!
FDA Disclaimer: The claims in this blog post are not intended to diagnose, treat, cure, or prevent any disease, and these statements have not been evaluated by the Food and Drug Administration. Please consult your healthcare professional about potential interactions or other possible complications before using any CBD product.